exercise

Nursing home residents are physically frail, and possibly approaching the end of their lives. So what’s the point of exercise, especially for someone in a wheelchair?  Too often, I believe, professionals and staff in long-term care environments accept this defeatist attitude.

Safe, inexpensive, portable. Those are just a few reasons why colored resistance bands are popular for exercise, fitness goals, and rehabilitation.  You may have tried resistance bands yourself or have had them recommended to you by a physical therapist or personal trainer.