foot arch pain

If you are experiencing heel pain when you take your first steps after getting out of bed in the morning or sitting for an extended period of time, talk to your doctor about plantar fasciitis. Plantar fasciitis (fashee-EYE-tiss) occurs when your plantar fascia, the ligament that provides support to your foot arch, becomes strained and swollen. Therefore, pain is felt in the bottom of your foot or heel when you walk or stand, especially in the morning. You might notice the pain subside the more you move your feet; unfortunately, your feet will hurt as you continue on throughout the day.¹