muscle soreness

News coverage of Olympic athletes like Michael Phelps, Dana Vollmer and Alex Naddour covered in purple spots has everyone asking questions.  For instance, since when did Michael Phelps and Dana Vollmer begin training with a giant octopus?  Are those purple round spots on their bodies  caused from the suction cups of giant octopus tentacles?

As the fitness industry continues to grow it is becoming ever more important to take care of your body with proper recovery. Not only sleep and nutrition is necessary but giving the appropriate attention to your muscles they deserve. There are a lot of products out there that are inexpensive and will give your muscles the benefit of deep tissue work. This process is called SMR or Self-Myofacial Release.