snoring remedies

I consider myself to be a blessed sleeper.  Most nights, I fall asleep easily, only wake up a few times for a bathroom break, and wake up relatively refreshed.  This does not mean that I never struggle with insomnia.  I have had my nights of tossing and turning, or waking up in the middle of the night, unable to get back to sleep till it is time to wake up.  That is all part of normal sleep. 

Sleep Awareness Week is observed and recognized as one of the national health observances during the month of March. Sleep Awareness Week is March 3rd through March 9th. According to the National Sleep Foundation, the majority of adults require 7.5 to 8.5 hours of uninterrupted sleep but the percentage that actually reach that amount of rest every night falls very short of what it needs to be. Sleep is an important part of our lives in terms of productivity during waking hours, awareness in everyday activities, and more importantly, health.